lose fat build muscle at the same time
When following a body recomposition routine, it’s important to both preserve and build muscle while losing fat at the same time. modifications in exercise and diet must be made in order to reach. In fact, working on both goals at the same time will maximize your results—many of the same exercises that are good for burning fat are also great for building up muscles. and it’s kind of a. If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! it includes: • 15 chapters and over 140 scientific references. 
lose fat build muscle at the same time In order to build muscle, you need to consume excess calories. in order to lose fat there must be a calorie deficit. the logic is, since you can't do both of the above at the same time, you can't build muscle and lose fat at the same time. wrong, yes you can! body fat is the solution. here's what they don't understand.. The science tells us that the more fat and the less muscle you have, the greater your ability to gain muscle and lose fat at the same time. this doesn't mean you should go get fat. it just means your biology is working in your favor when you want to pack more muscle on, but have some fat to lose. related: 5 ways to lose fat while building.
